𝗧𝗛𝗘 𝗪𝗜𝗦𝗗𝗢𝗠 𝗢𝗙 𝗣𝗥𝗢𝗩𝗘𝗥𝗕𝗦: 𝗕𝗘𝗬𝗢𝗡𝗗 𝗧𝗛𝗘 𝗦𝗜𝗚𝗛
Proverbs 15:13 tells us, A joyful heart makes a cheerful countenance, but by sorrow of the heart the spirit is broken.
The passage is self-explanatory, yet a closer look reveals valuable lessons.
The first is the contrast between joy and sorrow. In our modern world, people often accept sadness as a justification for withdrawing from their surroundings, believing it will lead to healing. Unfortunately, this isolation can deepen sorrow and break the spirit.
The "joy" mentioned in Proverbs comes from repentance, the turning away from unproductive old ways. Seclusion alone won't bring joy. Reflection and a willingness to change the behaviors that led to isolation are essential.
Overthinking steals joy. When fixated on problems, we lose sight of solutions. Every sigh depletes our energy.